Pick one thing
you want stronger.Sharpen it every session.
An engine, a skill, a lift, a stubborn joint. Terav writes that focus arc — the rest of your week is still yours. Every change cites a study.
See how it works ↓Templates. Trainers. Then us.
Scope
Template apps
Your whole week
Terav
Your focus arc. The rest is still yours.
What you get
Template apps
A session from a library
Terav
A plan sharpened every session
When it adjusts
Template apps
Next cycle, maybe
Terav
Every session, against your log
88 primary studies. Every session cites its research.
This is Engine Builder, Week 1.
Three sessions a week. The other four days are yours — keep your box, your coach, your own runs. Terav writes the focus arc. No mystery, no filler.
Z2 base row
40 min · HR 75–85% max
Easy — conversational. The block where mitochondrial density and capillary work quietly compound.
Norwegian 4×4
4 × 4 min @ 90–95% HRmax · 3 min recovery
The canonical VO2max interval. The single most studied protocol in the program.
Threshold row
3 × 8 min @ pace-5 · 2 min rest
Just under LT2 — the number that keeps improving after VO2max plateaus.
Every other program shows the same shape — a concrete prescription for each session, cited to the primary source. Adaptive changes propose against your log; you Accept or Ignore.
Five programs live. Three more in build.
Each program targets one capability — an engine, a skill, a lift, a joint. Runs alongside your other training. Cited before shipped.
What Terav is not↓
- Not a clinician. Red-flag patterns fire an escalate banner, not a diagnosis.
- Not certain about you. VO2max response varies ~10× person-to-person. We quote ranges, not one number.
- Not a streak game. Skip a week. The plan sharpens against that too.
“A blade gets sharper by grinding against something harder than itself. So does a training plan.”
I built the engine against my own log — years of strength work fought around a stubborn hip. Every retest gate, symptom rule, and confirm-first mechanic proved itself on that log before it shipped. Terav is a focused-improvement tool, not a full training plan — it sits alongside your box, your coach, or your own week. If you have a specific medical issue, work with a clinician.
— Margus, founder
One intake.
Then your focus sharpens every session.
Ten minutes of questions and a short physical check. Tomorrow your first focus session lands — written against your history, with citations. You Accept or Ignore each change.