What’s shipped, what’s in build, what’s next. Programs highlighted in bronze; product development mixed in.
In production today.
8-week aerobic base for lifters. Foundation / Progression / Push tiers.
Helgerud 2007, Wisløff 2007, Seiler 2010
8 weeks. Add cardio without losing the squat. Explosive-strength cost bounded.
Schumann 2022, Wilson 2012, Robineau 2016, Eddens 2018
6-week race-anchored block: base check → threshold build → taper + test.
Seiler 2010, Mujika & Padilla 2000, Joyner & Coyle 2008
Four tiers, five capability slots, multi-dimensional drill selection.
Wulf 1998/2013, Shea & Morgan 1979, Karni 1998, Kinoshita 2022
10 weeks. Kinematic base before load — snatch / OHS / press.
Ludewig 2000/2009, Reinold 2007, Wulf 2013
Every proposal shows a source. Nothing changes without your Accept.
Drills picked at your level, prerequisites gated, external-focus cue attached.
If your available days are below a program's evidence-backed floor, we tell you upfront.
Program-start card that shows what your intake answers changed — not just what tier you got.
Every program's shape, phases, and evidence base — no signup required to read.
Full landing translated to Estonian. Language switcher persists across sub-pages.
Bronze T monogram, chisel-stroke gradient, icon set at every size, sign-in wordmark.
Unified schema for every program's progression signal.
Cited before authored. Ships when the evidence is defensible.
Multi-dim skill program on the shared drill library. Scap → hang → negative → band → unassisted.
Wulf 1998/2013, Shea & Morgan 1979 · pending Youdas 2010 authoring
Reuses handstand + pull-up drill libraries. False-grip base, transition, dip.
Motor learning · specificity of practice
Threshold-dominant continuation of Block 1.
Seiler 2010, Astorino 2013, Joyner & Coyle 2008
Weekly template layout picked from user's schedule constraints (available days, session length, modality).
Named, scoped, waiting for signal.
Wrist tolerance → wall → freestand. Shares handstand drill library.
Kinoshita 2022, Sadowski 2021, Barlow 2020
For hybrid athletes who won't sacrifice the squat. VO2max-led per Brandt 2025.
Brandt 2025, Helgerud 2007, Schumann 2022
Technical vocabulary (Zone 2, RPE, external-focus cue) needs careful translation — done with Estonian beta users, not for them.
Trend-based adapter (aerobic HR trend), hybrid concurrent adapter — beyond the current 5/3/1-shaped evaluator.
One shared daily plan powers Today, Report, and future notification jobs.
We know it's asked for. Here's why not now.
Anterior Hip Rebuild is personal-scope. A general rehab main track needs a second user to validate against. Post-launch.
6-12 month build + EU MDR class IIa regulatory surface. Not for beta. Structured intake for movement contraindications covers 70% of value.